Effects of Blood Flow Restriction Training on Muscle Function and Bone Density After Ankle Fracture: A Systematic Review (frontiersin.org)

• BFRT + low-load training improves muscle function after ankle fracture.
• Significant increases in distal tibia bone mineral density.
• Safe and well-tolerated in postoperative rehabilitation.

"This systematic review evaluates blood flow restriction training (BFRT) combined with low-intensity exercise after ankle fracture. Results show significant improvements in muscle strength and bone density compared to standard care. BFRT appears safe and effective for early postoperative rehabilitation, helping to counteract muscle atrophy and bone loss when high loads are contraindicated."