Expose vs. Protect: Is Painful Activity Safe for Persistent Pain? (greglehman.ca)

• Personal and clinical perspective on pain exposure therapy
• Argues that painful activities can be safe and therapeutic
• Emphasizes graded exposure and individual assessment

"This article explores the debate between exposing oneself to painful activities versus protecting from pain in the context of persistent pain. The author, a therapist with personal pain experience, argues that for many people, resuming meaningful activities despite pain is not only safe but therapeutic. They acknowledge exceptions and emphasize individual assessment. The piece advocates for graded exposure and addressing fear avoidance to facilitate recovery."