Perception of Home-Based Exercise Training Program in Recreational Athletes with Chronic Ankle Instability: A Qualitative Analysis (tandfonline.com)

• Understanding exercise rationale improves adherence
• Monotony and lack of correction are barriers
• Social support and feedback enhance program engagement

"This qualitative study explores how recreational athletes with chronic ankle instability perceive a home-based exercise program. Key facilitators include understanding exercise purpose and seeing progress, while barriers include lack of motivation and uncertainty about exercise technique. The findings highlight the need for tailored, supervised approaches to improve adherence and outcomes in ankle rehabilitation."