Effects of Blood Flow Restriction Training on Chronic Ankle Instability: A Systematic Review and Network Meta-Analysis (tandfonline.com)

• BFRT significantly improves functional outcomes (CAIT, FAAM) in CAI.
• Network meta-analysis confirms strength gains with BFRT.
• High heterogeneity warrants cautious interpretation and protocol standardization.

"This systematic review and network meta-analysis evaluates the effectiveness of blood flow restriction training (BFRT) for improving function in chronic ankle instability (CAI). Pooled data from multiple RCTs indicate significant improvements in functional outcomes and strength with BFRT compared to conventional training or control, though study heterogeneity limits conclusions. BFRT appears to be a promising adjunct in CAI rehabilitation."