Eccentric Stretching for Lateral Epicondylopathy: A Randomized Controlled Trial (tandfonline.com)

• Significant pain reduction with eccentric stretching
• Improved functional outcomes but variable grip strength increases
• Supports eccentric exercise as first-line management for tennis elbow

"A randomized controlled trial examined the effects of eccentric stretching on pain, grip strength, and functional outcomes in patients with lateral epicondylopathy. The study compared eccentric stretching to a control intervention, measuring outcomes including pain scores, grip dynamometer readings, and functional questionnaires. Results indicate significant improvements in pain reduction and functional performance in the eccentric stretching group, though grip strength changes were less pronounced. The findings support the use of eccentric exercise as a conservative management strategy for tennis elbow."