Loaded exercise self-management effective for rotator cuff tendinopathy (pubmed.ncbi.nlm.nih.gov)

• Self-managed loaded exercises improve pain and function
• Aligns with load management principles (Malliaras)
• Minimal supervision needed; scalable approach

"This study supports loaded exercise self-management for rotator cuff tendinopathy, aligning with Peter Malliaras' work on load management. Patients achieved significant improvements in pain and function through a structured self-directed exercise program."