The Copenhagen Adduction Exercise: Effects on Performance & Injury Prevention (dralisongrimaldi.com)

• CAE increases adductor strength and reduces groin injury risk
• Positive effects on sprint and jump performance
• Evidence-based dosing and training integration

"This article, part of Dr. Alison Grimaldi's '12 Top Hip Papers of 2025' series, summarizes the evidence on the Copenhagen Adduction Exercise (CAE). The exercise improves adductor strength, reduces groin injury risk, and may enhance sprint and jump performance. Optimal dosing and integration into training protocols are highlighted."