Systemic Effects of Blood Flow Restriction Training: A Systematic Review (ijspt.scholasticahq.com)

• Systematic review of systemic effects of BFR training.
• BFR induces muscle hypertrophy and strength gains at low loads.
• Systemic risks include blood pressure increases and thrombotic events.
• Evidence supports rehab use; safety precautions needed.

"This systematic review examines the systemic effects of blood flow restriction (BFR) training on physiological parameters such as muscle hypertrophy, strength gains, and cardiovascular responses. Findings indicate that BFR at low loads can produce similar muscular adaptations to high-intensity training but with potential risks including elevated blood pressure and thrombotic events. Evidence supports its use in rehabilitation, especially for patients unable to tolerate high loads."