Peter Malliaras' New Tendinopathy Rehabilitation Framework (linkedin.com)

• Based on Jill Cook's continuum model
• Phased approach with isometric, eccentric, and load progression
• Pain-monitored loading with VAS <3/10 guideline

"Peter Malliaras, a leading researcher in tendinopathy, has released a new rehabilitation framework. It is based on Jill Cook's continuum model and provides a phased approach including isometric loading, eccentric strength endurance, and load progression. The framework emphasizes pain monitoring and individualized load management, offering physiotherapists a practical, evidence-based protocol for Achilles and patellar tendinopathy."