Biomechanical Implications of Training Volume and Intensity in Aging Runners: Plantarflexor Adaptations (ptpodcast.com)

• Older runners show increased plantarflexor moment and power during running.
• This may compensate for age-related decline in hip extension.
• Training volume and intensity influence these biomechanical adaptations.
• Clinicians should consider age-related changes when returning runners to sport.

"A study by Paquette et al. (2018) examined how aging affects plantarflexor function in runners. Older runners exhibit greater plantarflexor moment and power compared to younger runners, potentially compensating for reduced hip extension. This adaptation may be beneficial for maintaining running economy but could increase injury risk. Clinicians should consider these age-related changes when designing rehab and training programs for aging runners."