Evidence-based management of gluteal tendinopathy: a masterclass by Alison Grimaldi (sciencedirect.com)

• Debunks myths around stretching and hip-only focus
• Advocates isometric loading then progressive strengthening
• Uses tendinopathy continuum model for staging and progression

"This 2025 masterclass by Alison Grimaldi provides updated evidence-based management for gluteal tendinopathy, directly informing physiotherapy protocols. It refutes common myths (e.g., stretching is beneficial, pathology is solely hip-related), emphasizes load management with isometric exercises, and outlines progression criteria using the tendinopathy continuum model."