Bridging the Evidence-to-Practice Gap for Strength Training in Older Adults (bjsm.bmj.com)

• Low muscle strength is as dangerous as smoking for mortality.
• Strength training benefits even individuals over 80 years old.
• Only 22.8% of adults meet twice-weekly strength training guidelines.

"Low muscle strength is the third leading cause of all-cause mortality, associated with functional disability, chronic disease, and cognitive decline. Strength training effectively improves muscle strength even in those over 80. Yet only 22.8% of adults meet the guidelines of at least two sessions per week. This commentary urges prioritising strength training as a public health imperative."