Sarcopenia Summary Infographic: Part 3 of Strong for Life Series (2026) (blogs.bmj.com)

• Sarcopenia is a modifiable condition, not inevitable.
• Supervised resistance training improves muscle function and independence.
• Recognition can reduce frailty and mortality in older adults.

"This BJSM blog post is Part 3 of the 'Strong for Life' series, providing a summary infographic on sarcopenia. It highlights that sarcopenia is a frequently missed diagnosis that is modifiable with supervised resistance training, leading to improved muscle function, independence, and management of multi-morbidity. Recognizing sarcopenia can reduce frailty and mortality in older adults. The infographic is available as a PDF."