Strength Training for Epicondylalgia and Movement Pattern Modification for PFPS (ptinquest.libsyn.com)

• Heavy slow resistance strength training for epicondylalgia
• Movement pattern modification to improve patellar tracking in PFPS
• Evidence-based load management and individualized progression

"This PT Inquest podcast episode covers evidence-based approaches for epicondylalgia (tennis elbow) and patellofemoral pain syndrome (PFPS). For epicondylalgia, heavy slow resistance (HSR) strength training is recommended to load the tendon. For PFPS, movement pattern modification focuses on improving patellar tracking and reducing pain. The studies discussed emphasize progressive loading and individualized adjustment."