Tendinopathy: A Physiotherapist's Guide to Recovery (lexingtonphysio.com.au)

• Progressive loading is gold standard, not complete rest.
• Isometrics for early pain relief.
• Pain-guided loading with 3-4/10 tolerance.

"A clear overview of modern active rehabilitation for tendinopathy, highlighting the gold standard of progressive loading over complete rest. Early isometrics, eccentric exercises, and pain-guided progression are key, with patient education on nociception vs. tissue damage."