Evidence-Based Principles for Tendinopathy Management (physio-network.com)

• Rest is ineffective for tendinopathy
• Progressive loading is the gold standard
• Integrate pain science into rehabilitation

"Dr. Peter Malliaras outlines nine foundational truths for tendinopathy management. Rest is ineffective; progressive loading is the gold standard. Pain science integration is key, with eccentric and isometric exercises having specific roles. Load management and patient education are crucial for long-term recovery."