Strong for Life Part 1: Understanding Sarcopenia (blogs.bmj.com)

• Sarcopenia is age-related muscle loss with functional consequences.
• Regular physical activity helps maintain muscle strength and mobility.
• Resistance training and adequate protein intake are key preventive measures.

"This article from BJSM blog explains sarcopenia, the age-related loss of muscle mass and strength, and emphasizes the role of physical activity in maintaining mobility and independence. It covers risks and prevention strategies."