Tendinopathy game changers: five papers from the last five years (physio-network.com)

• Five studies covering gluteal, patellar, and Achilles tendinopathy (2019–2023)
• Key themes: isometric loading, heavy slow resistance, pain science
• Actionable load management principles for clinical practice

"A curated review of five pivotal studies from 2019–2023 that update clinical understanding and management of gluteal, patellar, and Achilles tendinopathies, emphasizing load management, isometric protocols, and pain science integration."