Tendinopathy Rehabilitation Guide 2026: Achilles, Patellar, Gluteal (upwellhealth.com.au)

• Covers Achilles, patellar, and gluteal tendinopathies with evidence-based protocols.
• Integrates continuum model and load management from Cook and Malliaras.
• Addresses menopause impact on tendons and offers tailored rehab strategies.

"This comprehensive guide covers tendinopathy rehabilitation, including Achilles, patellar, and gluteal tendinopathies. It integrates Jill Cook's continuum model and Peter Malliaras' load management principles. Special focus is given to gluteal tendinopathy in the context of the musculoskeletal syndrome of menopause. The guide provides practical protocols for physiotherapists, including isometric and eccentric exercises, pain science, and progression criteria."