Clinical Pearls on Tendinopathy Rehabilitation from Dr Jill Cook (physio-network.com)

• Continuum model guides diagnosis and load prescription.
• Isometric exercises provide immediate pain relief for Achilles and patellar tendinopathy.
• Heavy slow resistance training for long-term structural improvement.

"Dr Jill Cook's evidence-based tendinopathy rehabilitation emphasizes the continuum model, load management, and isometric exercises. Clinicians should view pathology as dynamic and tailor exercises accordingly."