Jill Cook's Tendon Continuum Model: A Foundational Framework for Tendinopathy Rehabilitation (youtube.com)

• Three stages: reactive, failed repair, degenerative
• Load management over anti-inflammatory approach
• Foundational for evidence-based tendinopathy rehab

"Jill Cook's tendon continuum model describes tendinopathy as a continuous process with stages: reactive tendinopathy, failed repair, and degenerative tendinopathy. It emphasizes load management and progressive rehabilitation rather than anti-inflammatory treatments. This model is foundational for evidence-based tendinopathy rehabilitation across all tendon sites."