Perception of home-based exercise training program among recreational athletes with chronic ankle instability: a qualitative analysis (pubmed.ncbi.nlm.nih.gov)

• Home-based exercise perceived as flexible but challenging.
• Motivation and support are key adherence factors.
• Individualized programs may improve compliance.

"This qualitative study explores how recreational athletes with chronic ankle instability perceive a home-based exercise program. Factors like motivation, progression, support, and barriers influence adherence. Findings highlight the need for patient-centered approaches to improve compliance and rehabilitation outcomes."