Eccentric Training Efficacy for Tendinopathy: A Review (diva-portal.org)

• Eccentric exercise reduces pain in tendinopathy
• Promotes structural tendon adaptation
• Dose progression is critical for outcomes

"This article reviews evidence for eccentric training in tendinopathy management. Eccentric loading is a cornerstone for Achilles and patellar tendinopathy. Protocols like Alfredson’s are discussed. Load progression and pain monitoring are key for clinical success."