Effect of resistance exercise dose components for tendinopathy management: a systematic review with meta-analysis (rgu-repository.worktribe.com)

• Higher intensity (≥70% 1RM) and lower volume (≤3 sets) improve tendinopathy outcomes.
• Eccentric and heavy slow resistance protocols show best evidence across tendinopathies.
• Exercise prescription should consider tendon irritability and patient tolerance.

"This systematic review with meta-analysis examined the effects of resistance exercise dose components (intensity, volume, frequency) on tendinopathy outcomes. Pooled data from 24 RCTs demonstrated that higher load intensity (≥70% 1RM) and lower volume (≤3 sets per exercise) were associated with greater improvements in pain and function. Heavy slow resistance and eccentric loading protocols proved most effective. Individualization based on tendon irritability and patient tolerance is crucial."