Exercise therapy for tendinopathy: a mixed-methods evidence synthesis (pmc.ncbi.nlm.nih.gov)

• Eccentric and isometric exercises show strong evidence for tendinopathy management.
• Load management and individualized progression are central to effective protocols.
• Patient preferences and qualitative insights enhance clinical decision-making.

"This mixed-methods evidence synthesis evaluates exercise therapy for tendinopathy, integrating quantitative and qualitative research. Key findings highlight the effectiveness of eccentric and isometric exercises, the importance of load management, and patient-centered care. The results directly inform clinical protocols for physiotherapists."