Peter Malliaras: Managing Achilles Tendinopathy with Load Management (youtube.com)

• Progressive loading with eccentric, isometric, and HSR exercises
• Pain-guided load modification (VAS <5/10)
• Stepwise progression to plyometric and sport-specific activities

"Peter Malliaras presents a direct load management protocol for Achilles tendinopathy, emphasizing progressive loading, pain monitoring, and resistance training. The protocol includes eccentric and isometric exercises followed by heavy-slow resistance. It guides clinicians on adjusting load based on tendon response and progressing activities stepwise. Aimed at safe return to sport with pain and function criteria."